This Variety of Tamarind is Sweet Tamarind , this tamarind variety is not found mainly in markets because this variety of Tamarind is directly imported from Thailand. Tamarind contains a high amount of potassium which might help with blood pressure. Tamarind is very helpful for digestive Issues. Tamarind Pulp is brown in color Sweet Tamarind Properties A Rich source of Antioxidants. The pulp of tamarind is rich in numerous phytonutrients that act as potent dietary antioxidants, and can enhance the efficacy of the body’s natural immune defences. Antioxidants are needed to reduce the inflammatory impact of oxidative stress. Nutritional benefits of Tamarind. 100g of tamarind contains approximately: • 238 kcal/1011 KJ • 2.3g protein • 62.5g carbohydrates • 5.1g fibre • 0.6g fat • 1.9mg niacin • 14ug folate • 3.5mg Vit C • 30IU Vitamin A • 628mg potassium • 74mg calcium • 92mg magnesium • 2.8mg iron.
